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About Emily Lockhart

Contributor

About / Experience

Emily Lockhart is a certified yoga instructor and personal trainer. She believes that being healthy is a lifestyle choice, not a punishment or temporary fix to attain a desired fitness or body image goal. Anna helps her clients take responsibility for their own health and wellness through her classes and articles on ActiveBeat.

More from Emily Lockhart

Effective Ways To Help Protect Your Baby From SIDS Baby

Effective Ways To Help Protect Your Baby From SIDS

SIDs (or Sudden Infant Death Syndrome) is a parent’s worst nightmare—especially when you consider it typically occurs during sleep with no signs or symptoms. Rare today, SIDs still affects babies 1 month to 12-months of age and, even though the cause is virtually unknown, there are fourteen effective ways to protect your baby as he […]

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3 min read

Helpful Tips For Preventing Painful Diaper Rash Baby

Helpful Tips For Preventing Painful Diaper Rash

Changing a crying baby’s diaper is heartbreaking enough, but what if you discover a red irritated bottom is the reason for their discomfort? Unfortunately, the majority of babies are plagued by the dreaded and painful diaper rash that occurs due to a sensitive bottom irritated by wetness, diaper friction, and enzymes from their stool and […]

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4 min read