Author Archives: Ariana Fathers

7 Ways To Focus On Getting Fit

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If you’re not already a regular gym goer and you’re looking to get fit, the idea of starting a new fitness regime can be pretty daunting. Sometimes the hardest part of the process of getting fit is making the decision to try – so if you’ve already decided and committed to your goal then you’ve   …Continue Reading


6 Of The Most Unusual Phobias

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We all have our own fears and little quirks about things that make us uncomfortable. And for some of us, those fears develop into full on phobias. WebMD describes a phobia as an irrational and disabling fear which often begins in childhood. The website notes that some phobias may have been brought on by traumatic   …Continue Reading


8 Facts And Risk Factors Of Cellulitis

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Cellulitis (not to be confused with cellulite) is a bacterial infection of the skin and is typically caused by staphylococcus or streptococcus bacteria that enters through an open cut or wound. It infects the deep layer of skin as well as the subcutaneous tissues which are fat and soft tissue under the skin. Drugs.com notes   …Continue Reading


8 Pros And Cons About Caffeine

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Caffeine occurs naturally in beans and plants, which we consume in a variety of different foods and drinks – the most common being coffee, tea, energy drinks, carbonated beverages and chocolate. All delicious I might add! But since caffeine is a drug, it is important to know the effects it has on your body and   …Continue Reading