About Lauren Sanderson

We are filled with the best intentions. We would love to be productive—whether that means losing weight, living healthy or meeting deadlines, but it can be hard to convince ourselves to make the necessary sacrifices. We get frustrated, kicking ourselves for not fitting in that run or for being late with those papers. The truth […]

When we spend our days sitting in front of computer screens, driving, or looking down at paperwork, slouching becomes a habit. Here are 10 tips to get you standing up straight and taking up space.

Smartphones make our lives easier, but are they causing you to pack on the pounds? With today’s technology, we can connect, share, and network like never before. Everything is suddenly easier with a smartphone—leading to a more sedentary life, which can easily lead to weight gain. Here are ten ways your smartphone is actually driving […]