Author Archives: Whitney Grace

5 Desk Yoga Poses for Office Workers

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Scientists claim that sitting at a desk all day for work is actually killing us! In fact, experts like Dr. James Levine, Director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative and the inventor of the treadmill desk, says that a sedentary lifestyles is worse than smoking! Many of us have desk jobs where   …Continue Reading


7 Super Antioxidant Rich Foods

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What are antioxidants, and why are they good for us? Antioxidants are natural substances that can limit, or stop the damage free radicals wreak on our bodies, basically stabilizing the free radicals. Preventing further damage to our cells, protecting and even reversing any damage caused by oxidation—that sounds pretty good right? What’s even better is   …Continue Reading


7 Yoga Poses for Parents and Kids

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Just because you’re a parent now, doesn’t mean you have to give up all of the things you love to do. In fact, it means that you now have a mini version of yourself to share fun and beneficial things with! A lot of yoga practicing parents end up pushing their yoga practice to the   …Continue Reading


10 Perfect Prenatal Yoga Poses

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Pregnancy is a beautiful, interesting and an uncomfortable experience, especially the farther along you go. However, yoga is here to assist you as your body and life transition! Yoga is an easy, and highly beneficial practice to continue during your pregnancy. There are so many postures to choose from, and they can easily be modified   …Continue Reading


7 Yoga Poses to Relieve Anxiety

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Anxiety is more common than we would think. Millions of people suffer in silence with anxiety that can be life crippling at times. It can prevent you from important things in life, like pursuing your dreams, taking a flight, meeting new people, or giving a presentation at work. Anxiety can even affect smaller aspects of   …Continue Reading