6 Facts About Digestive Enzymes and How to Maintain Healthy Digestion

Digestion is one of the most important functions of the human body. It’s how we take the food around us and break it down into the nutrients that sustain us throughout the day and night. Unsurprisingly, when even a small problem is introduced to the digestive process, it can have a drastically negative impact on overall health and well-being.

In a healthy digestive system, enzymes play a crucial role in helping to break down and absorb nutrients provided by the foods we eat. However, few people outside of the medical community understand how these enzymes work or how they vary. Here, we’ll explore some of the things you should know about digestive enzymes…

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1. Enzymes Keep you Going

Most people understand that food is the fuel that gives us energy, helping us perform various physical and mental activities each day. But not as many people understand just how important digestive enzymes are in this critical process.

Take, for example, what happens if digestive enzyme production and activity is inadequate. In these cases, the side effects can include gas, bloating, fatigue, and general discomfort. All together, these activities could make performing simple daily activities, like going to work, incredibly difficult.

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