6 Reasons Breakfast Eaters are Slimmer and Healthier

2. Boosts Metabolism

Again, equating your body to a furnace or even a well-oiled machine that’s essentially powered by breakfast first—skipping breakfast leaves your body, and all of its essential functions in a state of dormancy.

Harvard studies show that those who skip breakfast not only miss out on a ton of vital vitamins and nutrients (i.e., fiber), it also means the metabolism of breakfast skippers remains dormant (not used for energy), and forces the body to stay in a fasting state for a lengthier duration of time.

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