7 Habits that Hinder Immune Health

2. Chronic Stress!!!

We all know that ongoing stress isn’t healthy. However, chronic stress (the type that doesn’t let up) actually compromises your immune response, by lowering germ- and disease-fighting T cell levels. A famous 2004 meta-analysis from researchers at the University of Kentucky and the University of British Columbia, found that long-term stress (from a few months or years), virtually ravaged the immune system.


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