8 Natural Ways to Take Hair from Limp to Luscious

I blame my fascination with thick, shiny, tumbling locks on Ariel, I’ve been envious of that Disney mermaid ever since I watched her toss her long, auburn locks.  As a woman who spends a lot of time in the water (both a natural lake and a salt-water pool at my gym), I always been on the hunt for ways to make my hair fuller, stronger, and thicker, trying almost every conditioner and hair treatment on the market.

Luckily, I finally learned that Mother Nature is my ideal hair stylist—with her bevy of natural, healthy supplements—that took my locks from limp to lush and envious…

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1. Zinc

Zinc is considered an essential nutrient when it comes to carotene production, a substance that facilitates hair and tissue growth while keeping the oil glands surrounding hair follicles in prime working function.  You can easily incorporate zinc-rich foods into your diet—for instance,  shellfish, turkey, peanut butter, chicken, chickpeas, and pork.

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