8 Reasons You Should Be Eating Carbohydrates

It’s a total myth that carbohydrates cause weight gain. Of course, eating too much of any food in excess can cause you to put on pounds, particularly if you consume a plethora of over-processed, refined, starchy carbs.

However, when you make complex carbohydrates a healthy part your diet, you’re actually promoting weight loss along with these eight health benefits…

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1. Carbs Encourage Weight Loss

Studies show that consuming carbohydrates high in fiber promotes weight loss as well as maintenance of a healthy weight. Complex carbohydrates rich in dietary fiber remain in the stomach longer, slowing down and promoting digestion, and keeping us satiated for longer.

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