8 Tasty Tips for Going Vegan

Regardless of if you go vegan for the sake of dining animal-free or if you go vegan as purely dietary preference (like I did), here are eight vegan tips to keep in mind to stay properly energized and adequately nourished…

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1. Discover New Proteins

You can get protein sources from foods other than meat. That’s why a healthy vegan diet consists of non-animal proteins such as soy and tofu, beans, lentils, and quinoa. Nutritionists recommend a daily protein intake of roughly 0.8 grams of protein per each kilogram of body mass—which equals about 50-grams of protein for a 130-pound female daily.

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