Feel Well About These 7 Foods That Strengthen Your Immune System

Imagine your favorite foods that are delicious can also help keep you free from illnesses. Well, it’s true, according to several sources. Along with a proper hygiene regime (such as washing your hands before digging into dinner), there are particular foods that can guard against getting the sniffles…or worse.

These aren’t fancy dishes – most of these are things you probably already have in your fridge or pantry. Let’s digest seven of these superfoods that can help your body resist illnesses like the flu…

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1. Yogurt

Prevention.com explains that yogurt is effective because of the healthy bacteria (more commonly referred to as probiotics) that help keep your gut free of “disease-causing germs.”

The source points out that probiotics are also available as supplements, but also notes that a study out of the University of Vienna found that a daily 7-ounce serving of yogurt was just as effective as the supplement (pill) version. Also, it’s probably more delicious too.

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