Get Cracking: 8 Health Secrets Contained in Eggs

As far as compact super foods go, eggs take the whole omelette.

One whole egg is filled with a ton of essential vitamins, healthy fats, proteins, and health benefits, like these, that will convince you to get cracking regularly…

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1. The Perfect Protein

Did you know that many nutritionists consider the egg a perfect source of protein?  Consider that a single, whole egg contains, on average, 6-grams of protein—that’s including all 9 essential amino acids that the body can’t produce on it’s own—such as Tryptophan, Leucine, Histidine, Lysine, Threonine, Isoleucine, Phenylalanine, Methionine, and Valine.

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