Introducing 8 Super Health Foods for 2014!

You may not have ever heard of these eight newest and greatest super foods, but in 2014 you bet they’ll be getting a lot of buzz from nutritionists and health experts touting their various benefits.

So without further adieu, we’re happy to introduce the super health foods of 2014…

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1. Hemp Seeds

Hemp seeds hold  a bounty of essential nutrients—in fact, each nutty, soft-textured seed is rich in magnesium, potassium, iron, protein, and essential fatty acids like omega-3, -6 and -9. Sprinkled on oats, applesauce, yogurt, or whipped into a mean smoothie, a handful of hemp seeds will also satiated your appetite for much longer.

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