The Super Grain Teff: 6 Nutritional & Healthy Benefits

2. It’s Heart Healthy

Livestrong.com dubs teff a heart-healthy grain. Not only is this grain provide adequate plant-based protein and heart-healthy unsaturated fats–unprocessed teff has also been linked to better cardiovascular health.

Dr. Axe also recommends teff as part of a heart healthy diet. According to the good doctor, diets rich in teff have been linked to lower blood pressure, healhty blood vessel maintenance, and a lower risk of heart attack and stroke.

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