If you’re body is as flexible as your day—not at all—the following yoga poses will ensure a good stretch to several large muscle groups (i.e., like the hamstrings, back, legs, and hips) while strengthening the legs and core.
Incorporate these ten multi-muscle yoga poses into days when you have limited time…
Bound angle pose (or Baddha Konasana) accomplishes a lot more than meets the eye. In addition to providing a deep stretch to the areas of the groin and inner thighs, this pose strengthens the knees, soothes menstrual and sciatic pain, and stimulates circulation (heart), abdominal organs, ovary and prostate function.
Baddha Konasana destroys disease and gets rid of fatigue. To perform bound angle pose: