8 Spring Detoxifying Yoga Poses

Spring is traditionally considered a season of rebirth and transformation.

However, even though our minds are eager for the warm weather ahead, our bodies are oftentimes still weighed down by the sluggishness of winter. Luckily, these eight detoxifying yoga poses can cleanse the body—by stimulating the lymphatic, circulatory, and digestive systems—to help rid the body of the toxins and waste that accumulated over the long winter…

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1. Seated Spinal Twist

Have a troublesome tummy, well twisting poses, such as Marichyasana 3 (or one-legged seated spinal twist) can help! Think of twisting poses as natural digestive aids—helping to soothe painful gas and bloating while stimulating waste elimination. To get twisty with it:

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