Skip to main content

Dude, that Beer Belly Could Cause Osteoporosis!

2 min read

By Emily Lockhart

You already know that that spare tire around your abdomen, your beloved “beer belly” as you like to call it, puts you at increase risk of sleep apnea, asthma, heart disease, and Type 2 diabetes. But I bet you didn’t know that it also puts osteoporosis on the list of potential future health problems as well?

“Everyone thinks of osteoporosis as a disease of women…[but it’s] not true,” says Dr. Miriam Bredella, a radiologist at Massachusetts General Hospital and an associate professor of radiology at Harvard Medical School.

Bredella and her team of researchers monitored the body fat and Body Mass Indexes (BMIs) of a group of 35 obese men around the age of 34-years-old.  Researcher split the males into two distinct groups—the first grouping carried most of their fat subcutaneously (meaning spread evenly all over the body), while the second group carried most of their fat viscerally (or packed between the inner organs around the abdominal region).

Findings revealed that those with visceral abdominal fat (the kind of fat that causes pot bellies even in thin people) had significantly weaker bones than [the subcutaneous fat] group. In fact, the bones in men with a larger proportion of visceral fat were almost twice as weak as those with subcutaneous fat.

Bredella says that the study findings show two main reasons why visceral fat leads to osteoporosis:

  1. Firstly, those with visceral fat secrete less human growth hormone—vital for maintaining healthy bones.
  2. And secondly, visceral fat secretes molecules that can lead to inflammation and weak bones.

Source: The Globe & Mail

Emily Lockhart

Contributor

Emily Lockhart is a certified yoga instructor and personal trainer. She believes that being healthy is a lifestyle choice, not a punishment or temporary fix to attain a desired fitness or body image goal. Anna helps her clients take responsibility for their own health and wellness through her classes and articles on ActiveBeat.

Health Studies in the News

Explore

The Top Medical Breakthroughs To Watch Out For In 2014
By Emily Lockhart Health Studies in the News

The Top Medical Breakthroughs To Watch Out For In 2014

Three-dimensional body parts and bionic eyes might sound like something out of a futuristic comic book. However, the following nine health breakthroughs are among the most incredible medical advances to watch out for in 2014! 1. Cancer Immunotherapy Cancer is getting a serious kick in the britches this year starting with a treatment called cancer […]

Read More about The Top Medical Breakthroughs To Watch Out For In 2014

3 min read

The 10 Leading Health Stories of 2013
By Emily Lockhart Diet and Nutrition News & Advice

The 10 Leading Health Stories of 2013

Looking back on 2013, I can’t honestly say if we are any healthier this year than we were in past years. But I do believe (for the most part) the web and social media are putting more and better quality health, fitness, and nutrition information at the fingertips of readers than every before, and ActiveBeat.com […]

Read More about The 10 Leading Health Stories of 2013

5 min read