Infographic: The Ultimate Foam Roller Exercise Guide

You’ve likely spotted foam rollers for use at your gym, however, knowing how to use one is another story.

Don’t be shy! Foam rollers in their various and versatile sizes offer a quick and easy way to relieve muscle pain, soreness, and tightness. has created this handy infographic to show us all how to utilize foam rollers properly and safely for the most satisfying deep tissue massage, which you can self-apply in minutes, at home or at the gym…


Foam Roller Exercise Guide

More From Activebeat
Related on ActiveBeat
You May Also Like
More from ActiveBeat