The 14 Most Nutritious Foods in the World

2. Seaweed

In many parts of the world, seaweed has been a central part of a healthy diet for centuries or, in some cases, even longer. But here in America, seaweed rarely makes an appearance outside of ethnic grocery stores or the local sushi joint. And that’s a bit of a shame.

You see, seaweed is actually a remarkably nutritious food. That’s because it’s loaded with minerals like calcium, iron, magnesium, and manganese, some of which can’t be found easily in many other types of fruits or vegetables. Seaweed also features lots of antioxidants that have the potential to reduce inflammation and help you recover from certain health conditions.

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