Anxiety disorders are some of the most common mental disorders in children and youth. They emerge and can be diagnosed as early as preschool age, with half being diagnosed by the age of six. Anxiety in early childhood has consistently been associated with symptoms of anxiety throughout childhood, adolescence and adulthood, and with a lower […]
5 min read
Todo mundo tem períodos de ansiedade em suas vidas. Isso pode ser devido ao início da escola, um novo emprego, casamento ou visita ao dentista. As pessoas podem se sentir ansiosas durante momentos de estresse em suas vidas. Isso é normal e esperado. Depois que o evento estressante termina, os sentimentos de ansiedade geralmente desaparecem. […]
4 min read
To reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety.
7 min read
Eating more of these 20 nutrient-rich foods can not only help to ease anxiety symptoms when they happen, but regular consumption may also help to reduce their occurrence altogether.
10 min read
There are some situations where it’s normal to feel anxious – like during a job interview, or going on a first date. But with social anxiety, you can feel overwhelming symptoms in everyday interactions. Let’s take a closer look at the science behind social anxiety (also called social phobia).
6 min read
For many, panic attacks are more common. They can cause you to become depressed, fearful of leaving the house and even cause you to totally withdraw from social activities you once loved. However, you can regain control and reduce the debilitating symptoms of panic attacks from ruling your life with the following treatments.
7 min read