Insomnia

A new study shows that cognitive behavioural therapy, a kind of talk therapy, can be a big help for people seeking to overcome insomnia. The study, which was recently published in the June issue of Annals of Internal Medicine, involved an examination of data associated with 20 previous studies involving just under 1,200 adults suffering […]

It’s well known that a good night’s sleep is good for our health. A new Taiwanese study emphasizes this fact by pointing to insomnia, which reportedly leaves sufferers more susceptible to stroke. The study, which has been published in the American Heart Association’s medical journal Stroke, is the work of two of Taiwan’s top medical […]