So you’ve decided you want to run a marathon – perhaps some of your friends have done it, or you just want to push your own limits. Keep in mind that a marathon is literally no walk in the park. It’s 26-miles of potentially hilly terrain, which can take a huge toll on an unprepared […]
6 min read
How does one get themselves in a position to make morning runs a part of their regular routine? Let’s take a look at some steps you can take to start the day off with an energizing run through the neighborhood.
6 min read
For those who’ve already reached their fitness levels, it’s an excellent way to stay fit and feel good, as running, like many other forms of intense exercise, can release endorphins that make us feel mentally rejuvenated. The good news is that just about anyone can become a successful runner—it just takes a few simple but important steps to get started on your way.
5 min read
During the winter and cooler days of early spring, local gyms tend to be packed with people while it’s rare to see someone running around the neighborhood. However, so long as conditions are reasonable (as in, not dangerous due to ice or visibility), there’s nothing wrong with running outside during the colder months. In fact, there […]
5 min read
We look into 10 things that every new runner should be ready for.
4 min read
There are lots of other activities aside from running that incorporate cardio benefits, but you might not even notice that you’re breaking a sweat with some of these activities because they’re also entertaining. Let’s take a look at eight fun alternatives to traditional exercise choices.
4 min read