Nobody likes feeling bloated. It’s uncomfortable, unflattering, and downright annoying! What makes bloating even more frustrating is when it happens after eating lots of healthy, nutritious foods. We look into all the superfoods that cause major bloating.
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Tis’ that time of year again! Every year since it’s inception, the crack team at ActiveBeat.com has gotten together as the end of the year draws near to discuss the big, and often strange and surprising, health food trends expected in the new year. To be clear, we haven’t tested many of these ourselves, and the verdict […]
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Comforting fall spices and earthy produce are also making a comeback with pumpkin at the forefront. We look into 6 incredible health benefits of pumpkin spice.
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Nutritional yeast flakes add plenty of vitamins, minerals, and protein—not to mention a pretty impressive lineup of health benefits to any diet!
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Forget the age old debate of what came first, the chicken or the egg? It’s time to focus on the many things you’re favorite breakfast food and baking ingredient can do in your home, garden, and even in your beauty regimen. Let’s get cracking on these eight amazing things you had no idea you could […]
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If you’re a regular reader, you already know that we feature our fair share of fruits and vegetable superfoods on this website. This is due to the fact that fresh produce is jam-packed with an array of vitamins and minerals that energize the body and keep it powered all day long. However, did you know that […]
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