It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress […]
5 min read
Not only is it an intense and effective workout, but swimming is generally low-impact, meaning it won’t wear down the joints like running will. But let’s look at some more specific reasons to add swimming to your physical exercise regimen.
6 min read
You don’t have to have a fancy backyard pool or live by the ocean to get the benefits of swimming. There are many recreational centers that offer low-cost swimming memberships or pay-as-you-go options. Here are seven reasons to choose swimming as a way to get fit.
min read
Aqua fit, or exercise practiced in water, offers the following nine buoyant benefits. So do like Michael Phelps and take the plunge into this form of low impact, aquatic fitness.
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