GERD Diet: 7 Foods to Help With Acid Reflux

2. Ginger

Due to its natural anti-inflammatory properties, ginger is also considered to be effective at treating heartburn and other digestive issues. According to Gerd-Diet.com, this is because ginger “absorb stomach acid and calm the nerves.”

The source suggests eating it candied, drinking it in tea, or taking it in supplement form after a meal. Dr. Axe adds that adding turmeric to your diet may also offer similar benefits.

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