GERD Diet: 7 Foods to Help With Acid Reflux

2. Ginger

Due to its natural anti-inflammatory properties, ginger is also considered to be effective at treating heartburn and other digestive issues. According to, this is because ginger “absorb stomach acid and calm the nerves.”

The source suggests eating it candied, drinking it in tea, or taking it in supplement form after a meal. Dr. Axe adds that adding turmeric to your diet may also offer similar benefits.


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