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Before the holidays ruin your wellness plan and make you turn as green as the Grinch, try these 10 ways to help you stay on track and keep your festive spirit. Often we feel if we can’t stick to our regular routine, then why bother? As researchers in nutrition and physical activity behaviours, we know […]
4 min read
Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to curiouskidsus@theconversation.com. Can you cry underwater? – Rosie, age 17, Bedford, New Hampshire Your eyes are constantly coated by tears, made of oil, water and mucus. When someone is emotional, their eyes […]
4 min read
Endometriosis is a debilitating disease that affects an estimated one million Canadians. It involves the overgrowth of endometrial tissue (the tissue that lines the uterus), which typically sheds during menstruation and regrows to support reproduction. With endometriosis, the endometrial tissue grows excessively, both inside and outside of the uterus, which can cause pelvic pain, extreme […]
4 min read
With the holiday season just around the corner, families and households will soon be gathering to give and receive gifts. Many will also be sending donations to communities in crisis, and organizing charity events and food drives to help others. The reason for our holiday generosity is obvious to us as adults. We hold a […]
4 min read
Walk 10,000 steps a day, cut back alcohol, get better sleep at night, stay socially active — we’re told that changes like these can prevent up to 40 per cent of dementia cases worldwide. Given that dementia is still one of the most feared diseases, why aren’t we pushing our doctors and governments to support […]
5 min read