If you’re like me, your mom has been complaining about her knees lately and you’ve been telling her to try yoga. However, moms never like to admit when they’re a little gun shy to try something new, particularly to their kids.
So do what I did and buy mom an introductory month’s worth of classes at a local yoga studio (I bought one for me to so I could go with her). You can opt for a specialized class (i.e., mom and daughter or yoga for stronger bones) or you can pay for a one-on-one experience so mom can get her technique and poses down before she joins a group class. And if mom’s not ready for a class, sign her up for an introductory 3-month plan for $20 USD with Gaia so she can try unlimited, on demand classes online and learn what style suits her best.