Skip to main content

15 Popular Diets – How To Videos

min read

By Sponsored

The Paleo Diet


The Perricone Diet


The Macrobiotic Diet


The Water Diet


The Fat Smash Diet


The Vegetarian Diet


The Eat-Clean Diet


The Zone Diet


The Eat Right for Your Type Diet


The Flat Belly Diet


The Acai Diet


The South Beach Diet Supercharged


The 17 Day Diet


The Raw Food Diet


The Carb Lovers Diet


Sponsored

Contributor

Angela is the editor of Activebeat and is an avid health enthusiast. She’s our source for great fitness and exercise tips and is dedicated to bringing you the breaking news stories each day. From recalls and outbreaks to FDA announcements and alerts, she’ll keep you up-to-date with the most important health news every day.

Diet and Nutrition News & Advice

Explore

Dietary Fibre Affects More Than Your Colon: How the Immune System, Brain and Overall Health Benefit Too
By Mark Wulczynski Diet and Nutrition News & Advice

Dietary Fibre Affects More Than Your Colon: How the Immune System, Brain and Overall Health Benefit Too

Getting enough dietary fibre? Probably not. The so-called western diet is low in fibre and filled with ultra-processed foods. The recommendation for daily fibre is between 25-38 grams depending on factors like age, sex and activity level. Most people consume about half of the recommendation, and it can negatively affect overall health. Good sources of […]

Read More about Dietary Fibre Affects More Than Your Colon: How the Immune System, Brain and Overall Health Benefit Too

4 min read

What’s the Best Diet for Healthy Sleep? A Nutritional Epidemiologist Explains What Food Choices Will Help You Get More Restful Z’s
By Erica Jansen Diet and Nutrition News & Advice

What’s the Best Diet for Healthy Sleep? A Nutritional Epidemiologist Explains What Food Choices Will Help You Get More Restful Z’s

Parsing the foods and nutrients Within overall healthy diet patterns, there are numerous individual foods and nutrients that may be linked to quality of sleep, with varying degrees of evidence. For example, studies have linked consumption of fatty fish, dairy, kiwi fruit, tart cherries and other berries such as strawberries and blueberries with better sleep. […]

Read More about What’s the Best Diet for Healthy Sleep? A Nutritional Epidemiologist Explains What Food Choices Will Help You Get More Restful Z’s

5 min read

Does an Apple a Day Really Keep the Doctor Away? A Nutritionist Explains the Science Behind ‘Functional’ Foods
By Janet Colson Diet and Nutrition News & Advice

Does an Apple a Day Really Keep the Doctor Away? A Nutritionist Explains the Science Behind ‘Functional’ Foods

History of the functional food movement Though the adage about apples and health originated in the 1800s, nutrition is a relatively young science – and the idea of functional foods and bioactive components is even younger. From the early 1900s to the 1970s, nutrition research focused on vitamin deficiencies. The public was encouraged to eat […]

Read More about Does an Apple a Day Really Keep the Doctor Away? A Nutritionist Explains the Science Behind ‘Functional’ Foods

6 min read