9 Amazing Health Benefits of Eating Swiss Chard

2. It’s Dynamic

Unlike many foods, swiss chard’s flavor changes a lot when it’s prepared in different ways. Eaten raw in a healthy salad, it boasts a slightly bitter taste that mixes favorably with a sweet salad dressing, like raspberry vinaigrette. Saute it in a pan, however, and the bitterness dissipates, giving it a texture and taste closer to spinach.

That makes swiss chard a popular choice for home cooks and professional chefs alike, particularly if they’re cramped for refrigerator space and storage.

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