Don’t Fall Out of Fitness: 10 of the Worst Autumn Health Habits

I know it’s sad that summer is in its last remaining few days. However, that doesn’t give you permission to wallow in a food and hibernation coma until the first buds of spring arrive.

The following ten bad habits are particularly tempting and damaging to your health come autumn…

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1. Overeating

Because obesity puts you at prime risk for heart disease, eating bear-sized portions when the air starts to chill and the leaves start to change color is not a wise move for your waistline or your heart. In fact, oversize portions of the high-calorie carbohydrates we crave come fall—think white bread, refined pastas, and sugary drinks—will only make you put on weight.

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