Don’t Fall Out of Fitness: 10 of the Worst Autumn Health Habits

I know it’s sad that summer is in its last remaining few days. However, that doesn’t give you permission to wallow in a food and hibernation coma until the first buds of spring arrive.

The following ten bad habits are particularly tempting and damaging to your health come autumn…


1. Overeating

Because obesity puts you at prime risk for heart disease, eating bear-sized portions when the air starts to chill and the leaves start to change color is not a wise move for your waistline or your heart. In fact, oversize portions of the high-calorie carbohydrates we crave come fall—think white bread, refined pastas, and sugary drinks—will only make you put on weight.

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