Kale vs. Spinach: Which Leafy Green is King?

3. Kale Nutrition

However kale is no chump either—particularly when it comes to calcium. The average serving of kale contains more calcium than milk! Plus, impressive amounts of vitamin A and vitamin K, which prevent blood clots, Alzheimer’s disease, and age-related bone loss.

Don’t forget that kale delivers the goods when it comes to vitamin C. In fact, USDA data shows that kale packs 4 times the antioxidant punch compared to spinach.


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